The Art of Letting Go...
As racers and cyclists we hold on tight to many things, both literally and figuratively. We hold tight to our handlebars so as not to lose control.Continue Reading ›
Ahhhhh the paceline! A paceline is the most efficient way for a group to move at speed through the wind and is achieved by having one line of fasContinue Reading ›
EAT MORE FAT
Yes, I said it. I’ve grown so tired of hearing people claim that “fat makes you fat” and “non-fat is the way to go”. I get it, as I too was raised i…Continue Reading ›